Staying young while growing older isn’t just about avoiding wrinkles; it’s about keeping your mind as sharp, curious, and energetic as it was when you were convinced you could climb every tree in the neighborhood.

When we encounter difficulties, our brains are presented with opportunities to grow. Research shows that overcoming adversity strengthens neural connections and fosters neuroplasticity, the brain’s ability to adapt and rewire itself.

You’re never too old to dream, and definitely never too old to set a new goal. Setting new goals keeps your brain spry, flexible, and excited—and gives your brain a reason to keep growing.

As we roll into 2025, let’s talk about setting resolutions for the most underated powerhouse you own—your brain. Here’s a guide to supercharge your brainpower and mental wellness in 2025.

Add a family member with emerging memory challenges to your holiday festivities, and things can get…interesting. Luckily, with a bit of humor, a dash of patience, and a sprinkle of planning, you can create a celebration everyone will enjoy.

Neuroplasticity is the incredible ability of the brain to adapt, reorganize, and form new neural connections throughout life. This adaptability is what allows us to rewire old thought patterns, learn new skills, and recover from injuries.

Crack the code to sneaking brain-boosting learning into your daily life with “Curiosity Snacks” and “Skill Power-ups.” Life never stops teaching, so you’d better not stop learning. And, learning new things keeps your brain sharp, resilient, and ready to ace life’s next surprise quiz.

Thanksgiving may have passed, but the spirit of gratitude doesn’t need to end with the leftovers. Fostering positive emotions can be as vital to cognitive wellness as physical fitness or mental exercises.

Discovering that your memory isn’t as sharp as it once was can be unsettling. But it’s also an opportunity to adopt proactive strategies to maintain and even improve brain health. Following are practical steps to empower yourself and adapt positively.

The smartest investment you can make is in that beautiful brain of yours. Think of it as “cognitive compounding!”

Think of meditation as a personal trainer for your brain. When you meditate, you’re not just sitting quietly — you’re training your brain to handle stress better, think more clearly, and even rewire itself to be more resilient.

Ever walk into a room and forget why you went in there? Or find your glasses…on your head? If so, congratulations—you’ve experienced one of the classic signs of what we like to call “memory mischief.”

Gratitude isn’t just a feel-good emotion; it’s like premium octane for your cognitive machinery.

When you interact with others, your brain lights up like a pinball machine. The cognitive functions involved in conversation, listening, and reacting are all prime brain training.

Poetry is all about rhythm, imagery, and emotional depth--three things your brain absolutely loves.

Optimism is a brain-boosting strategy that can keep you sharp, resilient, and even healthier. Yep, that sunny outlook is more than just fluff--it's science!

What do you do when your brain starts playing a game of "Where did I put that?"--and, more imortantly, how do you win?